Nevada PEP
Reduce Stress
Stress is the body’s natural response to a challenge or demand, but it can leave us feeling overwhelmed. Here, you’ll find tips, tools, and resources to help you and your family remain calm and keep unwanted stress at bay.
Nevada PEP provides links and references to information and applications for your own use and is not able to offer any warranty regarding their use or application. Visitors that download information from this site do so at their own risk.
Resources
Ideas to Engage Students with Significant Multiple Disabilities in Activities During the Summer Holidays
Fun ideas for summer activities for children with significant multiple disabilities.
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10 Fun Summer Activities To Do With Children With Special Needs
Fun ideas for activities that you can do with your child. There are plenty of activities you can do at home or away, including adapted activities for special needs children.
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Summer Plans for Special Needs Children at Home
Five easy, affordable ways to stay home and stay entertained.
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Stress Relief Activities Your Family Can Try Together
Families face stress from a variety of sources. Here are some stress-relief activities that families can try together.
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Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them.
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35 Activities for Kids and Parents to Unwind
Here are some activities that parents and children can do together to relax, zone out, and unwind.
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5 Stress-Relief Activities for Families
Here are five activities families can do together that can help manage stress for everyone.
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Insight Timer Meditation App
With an expansive free library, a fan-favorite meditation timer, and world-renowned teachers, Insight Timer allows users to find (or create) the type of meditation that works best for them.
Click Here to Get This App For iOS
Click Here to Get This App on Android
50+ Quick & Easy Kids Crafts that ANYONE Can Make!
These 50+ quick and easy kids crafts can be made in under 30 minutes using items that you probably already have around the house!
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Ten Free Ways to Relax and Bond with Your Child
Try these free and easy ideas for relaxing and bonding with your child.
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How to Recognize and Cope with Burnout at Home
The stress of life can quickly turn into burnout, which can seriously affect your mental health and well-being. So, what is burnout exactly?
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Tips for Beating Test Anxiety
Study strategies and coping skills transform attitudes.
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Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
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The Midday Reset Podcast “Honor Yourself First”
Guidance on a strategy to best care for yourself and others.
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Project UROK
Project UROK is an inclusive community with expert mental health resources for teens and young adults who are committed to ending the stigma and isolation of struggling with mental illness.
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The Hopeful
The Hopeful is a daily-use self-care app created by To Write Love on Her Arms, which features encouragement, journaling, and mood tracking.
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Sleep App List
A list of sleep apps compiled by Positive Routines.
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My Possible Self
Features mood-tracking, diet-tracking, their original podcast, a library with guided MH series, recipes, physical exercises, articles, and mindfulness exercises *Based in UK but contains info for US organizations
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Cove: music for mental health
Expressing your emotions can be hard. It can be easier if you make music! Cove is trusted by doctors and therapists as a safe and secure way to look after your mental health.
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Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
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The Impact of Parental Burnout
What psychological research suggests about how to recognize and overcome it.
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