Nevada PEP
Reduce Stress
Stress is the body’s natural response to a challenge or demand, but it can leave us feeling overwhelmed. Here, you’ll find tips, tools, and resources to help you and your family remain calm and keep unwanted stress at bay.
Nevada PEP provides links and references to information and applications for your own use and is not able to offer any warranty regarding their use or application. Visitors that download information from this site do so at their own risk.
Resources
How to Recognize and Cope with Burnout at Home
The stress of life can quickly turn into burnout, which can seriously affect your mental health and well-being. So, what is burnout exactly?
Click Here To Learn More
Tips for Beating Test Anxiety
Study strategies and coping skills transform attitudes.
Click Here To Learn More
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Click Here To Learn More
The Midday Reset Podcast “Honor Yourself First”
Guidance on a strategy to best care for yourself and others.
Click Here To Learn More
Project UROK
Project UROK is an inclusive community with expert mental health resources for teens and young adults who are committed to ending the stigma and isolation of struggling with mental illness.
Click Here To Learn More
The Hopeful
The Hopeful is a daily-use self-care app created by To Write Love on Her Arms, which features encouragement, journaling, and mood tracking.
Click Here To Learn More
Sleep App List
A list of sleep apps compiled by Positive Routines.
Click Here To Learn More
My Possible Self
Features mood-tracking, diet-tracking, their original podcast, a library with guided MH series, recipes, physical exercises, articles, and mindfulness exercises *Based in UK but contains info for US organizations
Click Here To Learn More
Cove: music for mental health
Expressing your emotions can be hard. It can be easier if you make music! Cove is trusted by doctors and therapists as a safe and secure way to look after your mental health.
Click Here To Learn More
Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
Click Here To Learn More
Stress Relief Activities Your Family Can Try Together
Families face stress from a variety of sources. Here are some stress-relief activities that families can try together.
Click Here To Learn More
The Impact of Parental Burnout
What psychological research suggests about how to recognize and overcome it.
Click Here To Learn More
5 Stress-Relief Activities for Families
Here are five activities families can do together that can help manage stress for everyone.
Click Here To Learn More
Ten Free Ways to Relax and Bond with Your Child
Try these free and easy ideas for relaxing and bonding with your child.
Click Here To Learn More