Nevada PEP
Reduce Stress
Stress is the body’s natural response to a challenge or demand, but it can leave us feeling overwhelmed. Here, you’ll find tips, tools, and resources to help you and your family remain calm and keep unwanted stress at bay.
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Resources
4 Ways to Really Manage the Mental Load
41% of parents with children under 18 say they are so stressed they can’t function on most days. Why is that the case and what can parents do about it?
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22 Signs and Symptoms of Stress in Kids
So how can you tell if the youngest members of your family are burnt out? What are the signs of stress in teens, tweens, and young adults?
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Three Strategies for a Positive Mindset
Parenting is a marathon not a sprint. To handle whatever comes your way, it’s essential to prepare yourself for life’s inevitable strains on your mind and body.
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15 Coping Skills for Kids To Know
Teaching kids healthy coping skills for difficult emotions is important for their development. Here are some important coping skills to teach your kids.
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5 Hands-On Ways to Connect With Your Kids On A Hard Day
When we are having hard days (and they are just part of life!) it is great to be armed with good ideas for bringing some “sparkle” into the darkness.
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Stress Relief Activities Your Family Can Try Together
Families face stress from a variety of sources. Here are some stress-relief activities that families can try together.
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10 Easy & Fun Activities to Do with Kids at Home
Here’s a list of our top 10 ideas for fun activities to do with kids at home.
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How to Cope with Stress: Stress Relief Strategies for the Whole Family
Days are busy. Work, school, and activities can sap our time and energy. Below are some simple ideas for relieving family stress.
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15 Easy & Simple Positive Thinking Exercises To Improve Your Mood
In this post you will learn some positive thinking exercises that you can try out to improve your moods, feelings, and thoughts.
Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
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Positive Thinking Activities
It’s easy to spend a lot of time thinking about things that have gone wrong. But when you learn to think positively, you can keep difficult times in perspective.
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Stress-Relief Activities Your Family Can Try Together
We can promote appropriate habits and skills in our children by modeling stress-relief activities when we are together as a family. Here are some stress-relief activities that families can try together.
10 Ways to Relieve Stress While Playing With Your Kids
Activities which require full concentration from both our mind and body are great stress relievers.
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The Impact of Parental Burnout
What psychological research suggests about how to recognize and overcome it.
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Moving Your Body Is Like a Tune-Up for Your Mind
If we want a healthy, happy mind, we need to move our body more, a new book explains.
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Seven Ways to Have a Healthier Relationship With Stress
If we can learn how to handle stress better and build up stress resilience, we’re more likely to thrive. Here are seven guidelines and specific practices to get us there.
10 Fun Home Activities to do with Children with Special Needs
Finding activities to do with children with special needs at home isn’t difficult, you just need to adapt the activities to meet the needs of your child.
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Stress Relievers: Tips to Tame Stress
Stress relievers can help restore calm and serenity to your chaotic life. If your stress is getting out of control and you need quick relief, try one of these tips.
Ideas to Engage Students with Significant Multiple Disabilities in Activities During the Summer Holidays
Fun ideas for summer activities for children with significant multiple disabilities.
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10 Fun Summer Activities To Do With Children With Special Needs
Fun ideas for activities that you can do with your child. There are plenty of activities you can do at home or away, including adapted activities for special needs children.
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Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them.
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35 Activities for Kids and Parents to Unwind
Here are some activities that parents and children can do together to relax, zone out, and unwind.
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5 Stress-Relief Activities for Families
Here are five activities families can do together that can help manage stress for everyone.
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Insight Timer Meditation App
With an expansive free library, a fan-favorite meditation timer, and world-renowned teachers, Insight Timer allows users to find (or create) the type of meditation that works best for them.
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50+ Quick & Easy Kids Crafts that ANYONE Can Make!
These 50+ quick and easy kids crafts can be made in under 30 minutes using items that you probably already have around the house!
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Ten Free Ways to Relax and Bond with Your Child
Try these free and easy ideas for relaxing and bonding with your child.
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How to Recognize and Cope with Burnout at Home
The stress of life can quickly turn into burnout, which can seriously affect your mental health and well-being. So, what is burnout exactly?
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Tips for Beating Test Anxiety
Study strategies and coping skills transform attitudes.
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Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
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The Midday Reset Podcast “Honor Yourself First”
Guidance on a strategy to best care for yourself and others.
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Sleep App List
A list of sleep apps compiled by Positive Routines.
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My Possible Self
Features mood-tracking, diet-tracking, their original podcast, a library with guided MH series, recipes, physical exercises, articles, and mindfulness exercises *Based in UK but contains info for US organizations
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Summer Plans for Special Needs Children at Home
Five easy, affordable ways to stay home and stay entertained.
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The Hopeful
The Hopeful is a daily-use self-care app created by To Write Love on Her Arms, which features encouragement, journaling, and mood tracking.
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Fun Family Activities to Do at Home This Weekend
You don’t need to get out to have fun—here are 20 activities you can do right at home.
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10 Free Ways to Relax and Bond With Your Child
Day-to-day stresses can make it hard to find time to have fun together — but it’s important for every member of the family. Try these free and easy ideas for relaxing and bonding with your child.
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