Nevada PEP
Build Resilience
Resilience helps us rebound from setbacks, resist unhealthy coping mechanisms, and adapt to life’s trials. Building resilience won’t make problems go away, but it will help us manage challenges and improve mental health. This is the place for apps, sites, and exercises to help you and your family build resilience.
Nevada PEP provides links and references to information and applications for your own use and is not able to offer any warranty regarding their use or application. Visitors that download information from this site do so at their own risk.
Resources
Resilience: Build Skills to Endure Hardship
How to adapt to adversity and reach out for help, the benefit of resilience to mental health, and 6 tips to build resilience.
What Makes Families Resilient?
Learn the nine processes around the beliefs, organization, and communication of families that can shape their response to adversity.
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How to Practice Mindfulness
Mindfulness is the practice of giving our full attention to the present moment without making judgments about what we are experiencing.
Resilience Guide for Parents and Teachers
10 tips for building resilience in children and teens
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Happiness Break: 36 Questions to Feel Connected
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
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Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it’s so good for our health, happiness, and relationships.
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Poetry: The Healing Power of Words
This article explores how poetry can strengthen our sense of identity, provide comfort, boost mod during hard periods and connect us to the experiences of others to foster empathy.
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Smiling Mind Mindfulness App
Smiling Mind is a unique app developed by psychologists and educators to help bring balance to your life. This app offers guided meditations for adults and children to improve their mental health and academic performance.
Click Here To Download the iOS App
Click Here to download the Android App
Your Healthiest Self: Wellness Toolkits
Use these wellness toolkits to find ways to improve your well-being in any area you’d like.
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How to Help Kids Who Are Lonely
What parents can say to kids who are struggling socially and how they can help.
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Strength Over Silence
A Mother’s Vow Of Mental Health Advocacy For Her Daughter.
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Tips for Resilience
How to protect our kids–and ourselves–from vicarious trauma.
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How to Keep Your Empathy Switched On
Emiliana Simon-Thomas explains how empathy works in the brain and why we should resist the urge to turn away from suffering.
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Four Ways Culture Impacts Mental Health
Culture can impact whether or not you seek help, what type of help you seek and what support you have around you.
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How Protective Factors Can Promote Resilience
As a Mental Health First Aider, you can encourage specific resources and supports that can increase the protective factors a person has in their life.
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Combined Minds
App with strengths-based, information on several mental health challenges.
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The Game That Can Give You 10 More Years of Life
When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better.
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Super Better
SuperBetter builds resilience – the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges.
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How to Build Resilience in Kids
This article talks about how resilience can be taught to kids both at home and in school.
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A Very Happy Brain
This is the story of how Broody, a very unhappy brain, became very happy.
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Resilience: Build Skills to Endure Hardship
Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
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Tips For Building Your Child’s Resilience
Life is full of unpredictable challenges. Help your child prepare to face whatever lies ahead by fostering his or her resilience.
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5 Ways to Bring Play Back Into Your Life
Creativity, fun and friends can contribute to happiness and resilience throughout life. Learn how to tap into your playful side at any age.
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How to Share in Someone Else’s Happiness
Here’s the best way to respond when someone tells you their good news.
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The Midday Reset “Learning to Receive”
Many of us have been taught to give, but what about receiving? There’s a right way to do that, too.
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Nurture Your Resilience
Bouncing back from difficult times.
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